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Turning Life's Knocks into Lessons: Coach Athenkosi's Journey" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/from-gugulethu-to-greatness-coach-ntuthus-journey-of-empowerment monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/7a1aa290-a15a-4859-a4b6-2e10226689e1/Ntuthu.png News - From Gugulethu to Greatness: Coach Ntuthu’s Journey of Empowerment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/vacancy-head-of-operations monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/6000db55-18a9-4ae4-bcf0-d9e2a480321d/Vacancy%3A+Head+of+Operations News - VACANCY: HEAD OF OPERATIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/we-are-hiring-2025-coaches monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/284b4bce-71a9-4ec8-84f0-87fdca4fd9e3/SoHK+2025+Coach+Recruitment.png News - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/66b557a9-8e6c-45b5-a7e6-c8b5a7edffab/WhatsApp+Image+2024-07-16+at+13.10.23.jpeg News - A Memorable Visit: French Consul General Sophie Bell's Inspiring Session at Good Hope Seminary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/723c48f7-34d3-432e-92c3-e4267110a60c/WhatsApp+Image+2024-07-16+at+13.10.04.jpeg News - A Memorable Visit: French Consul General Sophie Bell's Inspiring Session at Good Hope Seminary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/from-trauma-to-triumph-ameerahs-journey-from-introvert-to-elite-coach-at-sohk monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/0869174e-848d-4ef1-925f-ca5a01f5f88a/Ameerah.jpg News - From Trauma to Triumph: Ameerah's Journey From Introvert to Elite Coach at SOHK - Make it stand out Coach Ameerah https://www.schoolofhardknocks.co.za/news/the-irish-rugby-team-amp-sohk-team-up-to-make-a-difference-in-alexandra monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/2598f2ee-82d2-4537-a019-34ce9b8a3049/91dbe448-3cb1-4596-b091-4bf4bcb45e23.jpg News - THE IRISH RUGBY TEAM & SoHK TEAM UP TO MAKE A DIFFERENCE IN ALEXANDRA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/urshwin-recognised-as-a-mail-amp-guardian-top-200-young-south-african monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/b8f5cc76-0986-481f-9045-a3edffd70adf/Urshwin+M%26G+200.png News - URSHWIN RECOGNISED AS A MAIL & GUARDIAN TOP 200 YOUNG SOUTH AFRICAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/june-blog-post monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/62495312-37dc-4599-8292-4ad2b343990f/CeeJay.jpg News - 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SoHK on Expresso! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/my-journey-of-being-a-team-leader-at-school-of-hard-knocks monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/4623da48-6cec-4b66-a3e0-caeeb9010f7d/Untitled+design+%281%29.jpg News - My journey of being a Team Leader at School of Hard Knocks... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/new-year-new-roles-new-coaches-and-new-training monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/9ab33ea4-cd8b-41a2-8430-0111b6072fe4/WhatsApp+Image+2024-01-25+at+14.23.58.jpg News - NEW YEAR, NEW ROLES, NEW COACHES and NEW TRAINING! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/our-2023-annual-report-is-here monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/3907ff1c-d780-4cff-8e77-325480762ce5/2023+Highlights.PNG News - 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SOCIAL WORKER. DEADLINE: 10 NOVEMBER 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/we-are-hiring-2024-coach-internship monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/d64382a6-748b-4f6f-b7d2-2fb55ec07616/2024+SoHK+Coach+Vacancy.png News - WE ARE HIRING! 2024 COACH INTERNSHIP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/we-are-hiring-safeguarding-lead-for-2024 monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/our-2023-midyear-report-is-available monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/0e7e4e16-7f21-4c19-812c-ff9a92c99813/midyear.PNG News - Our 2023 midyear report is available! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/marathon-triumph-cape-town-runners-go-the-distance-raising-r20000-for-school-of-hard-knocks-mental-wellness-programs monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/4ce72ecb-79f7-485b-ad13-4a900f8841e6/WhatsApp+Image+2023-06-20+at+3.14.07+AM.jpg News - Comrades Triumph: SoHK CEO Goes the Distance, Raising R24,000 for School of Hard Knocks' Adolescent Mental Wellness Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/running-the-comrades-for-school-of-hard-knocks monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/6f41dec2-9460-4be5-a619-5bbf969eeb3b/Simon+and+Jon+Comrades+for+SoHK+SA.jpg News - RUNNING THE COMRADES FOR SCHOOL OF HARD KNOCKS! - Make it stand out Simon and Jon, our Comrades heroes! https://www.schoolofhardknocks.co.za/news/nextgenmen-champions-the-journey-from-participant-to-community-ambassador monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/64c1dc35-44c0-4b9b-92f0-918ac2eb870c/DSC_1885.jpg News - NextGenMen Champions: The journey from participant to facilitator - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/nxtgenwomen-pilot-completed monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/becd9224-5ee6-4ad3-8e9a-2402e1bedb17/NextGenWomen.jpg News - NxtGenWomen Pilot completed! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/rfax5eidi9tz55qrhhogw2axyyuzmb monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/767337d7-019c-4abd-838e-db020b8b18cd/Elvis.jpg News - Intern Coach Interview: Siphosethu (Elvis) Gqada - Make it stand out SoHK Intern Coach: Siphosethu (Elvis) Gqada https://www.schoolofhardknocks.co.za/news/intern-coach-interview-mika-wyngaard monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/6ff6d50b-f8c0-4ee5-8f74-3e79411d5bf1/Mika.jpg News - Intern Coach Interview: Mika Wyngaard - Make it stand out SoHK Intern Coach: Mika Wyngaard https://www.schoolofhardknocks.co.za/news/2022annualreport monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/b54c4cc5-c7fb-4601-a717-325c891b9250/2022ar.PNG News - OUR 2022 ANNUAL REPORT IS HERE! - Make it stand out Click on the image to download and read the report https://www.schoolofhardknocks.co.za/news/we-are-hiring-2023-coach-internship monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/fcba5708-6182-4e05-8f42-8453a12a284a/logan+%281%29.png News - WE ARE HIRING! 2023 COACH INTERNSHIP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/newproject-nextgenmen-kick-off monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/13d8b26d-8090-4a11-adcc-4bfd24f07d88/Minimalist+Motivational+Quote+Instagram+Post.png News - #NEWPROJECT #NEXTGENMEN KICK OFF! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/naspers-for-good-help-sohk-fight-period-poverty monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/6da56602-2c3d-415d-a132-fa3887c242ea/IMG_5532.jpeg News - Naspers for Good help SOHK fight Period Poverty. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/762d4c9a-8728-4113-b4fa-8f91a9a36895/15dd8854-0ae1-4be7-af64-ec6f032d0539.jpg News - Naspers for Good help SOHK fight Period Poverty. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/women-in-sport-series-meet-zanele-mdodana monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/sohk-founder-scott-speaking-about-our-schools-work-on-espresso-show monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/new-for-2022-project-nextgenmen monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/sohk-sa-founder-speaks-about-mental-wellbeing-on-just-for-a-change-podcast monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/07028352-3f8d-4c64-94b8-ad53758a5324/Podcast.png News - SOHK SA Founder speaks about mental wellbeing on Just for a Change Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/women-in-sport-series-proteas-wicketkeeper-sinalo-jafta monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/impact-jamies-story monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/b9e7a796-91e9-4a70-b98f-da761e5f5ed4/joshua.jpeg News - Impact: Jamie's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/coach-courtney-features-in-unicefs-zwakala-vaccination-campaign monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/women-in-sport-series-babalwa-latsha monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/we-are-a-2021-mtn-awards-for-social-change-winner monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1625488750661-HJOFMUDY276JSK0QJM2M/MTNawards2021.jpeg News - We are a 2021 MTN Awards for Social Change Winner! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/ceo-scott-sloan-featured-on-good-news-channel-beautiful-news monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1621849416433-1N3MG8CMDVGSUIWMSNSU/Screenshot+2021-05-24+at+11.41.16.png News - Founder Scott Sloan featured on good news channel Beautiful News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/project-nextgenmen-help-us-end-gender-based-violence monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1618474129274-KY2R5AIG6I08Y9W08V9G/SOHk+Lunch+Invite+%282%29.png News - Project #NextGenMen: Help us end Gender Based Violence https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1618472885494-PIXLIK9ZLVMHS7K9J9R6/MG_12.56.04.png News - Project #NextGenMen: Help us end Gender Based Violence https://www.schoolofhardknocks.co.za/news/changing-perceptions-of-gender-through-rugby monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1612358151478-2E95Y8RV7T9XDUKPKCYV/Changing+Perceptions+of+Gender+Through+SFD.jpg News - Changing Perceptions of Gender through Rugby https://www.schoolofhardknocks.co.za/news/our-latest-partner-sneaker-shack monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1612346202178-AMIJKRKYT02I4L8QVGFR/IMG_7EED36BD47B4-1.jpeg News - Our latest partner: Sneaker Shack Yaseen, Vista High https://www.schoolofhardknocks.co.za/news/new-partner-for-2021-dg-murray-trust monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1610981464612-ITJLP1CIWHLCFHXZ9UMO/Social+Graphics+%281%29.png News - New Partner for 2021: DG Murray Trust https://www.schoolofhardknocks.co.za/news/calling-female-rugby-players-apply-to-join-sohk-as-an-intern-coach monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1610294104854-HJZCRWIIJOCM2JTLER7J/Social+Graphics.png News - Calling female rugby players! Apply to join SOHK as an Intern Coach. https://www.schoolofhardknocks.co.za/news/sohk-runner-up-in-hollards-sports-industry-awards monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1607004122924-DGT66HA2YM5XSEX5L28Q/hollard.jpeg News - SOHK Runner Up in Hollard's Sports Industry Awards https://www.schoolofhardknocks.co.za/news/a-sohk-story-coach-urshwins-and-his-quest-to-change-young-lives-away-from-gangsterism monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/impact-thaaras-sohk-story monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/new-csi-partner-capitec-foundation monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1603288872607-MN9XCF7E2O199YWHR621/captiec.jpeg News - New CSI Partner: Capitec Foundation https://www.schoolofhardknocks.co.za/news/sohk-sa-add-craig-bandason-as-new-director monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1599571160993-XQHX4QKGI4EJ0ODIM188/craig.jpeg News - SOHK SA add Craig Bandason as New Director https://www.schoolofhardknocks.co.za/news/lxlesk71j1d4udjcmm1stwbvzepcj5 monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1599570969371-PS5V70SVO76XMROLPF0E/fakrie.jpeg News - New Post: Welcome Fakhrie to Team SOHK! https://www.schoolofhardknocks.co.za/news/manager-cass-featured-as-learning-trusts-after-school-heroes monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1598271460558-SJ56HDJWX0J6OIRWBN2G/cass1.jpg News - Manager Cass featured as Learning Trusts #After School Heroes https://www.schoolofhardknocks.co.za/news/message-from-the-ceo-its-time-to-make-sport-more-inclusive monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1596106906194-GR8U53SJJS65UOSN5GRN/20626814_1414450741965591_616963159400423279_o.jpg News - Message from the CEO: It's time to make sport more inclusive. https://www.schoolofhardknocks.co.za/news/we-are-hiring-social-worker-post-open-now monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1594899224315-KQZNZS5MPSNQTTZI6HO2/Site+Pics.png News - We are HIRING: Social Worker post open NOW https://www.schoolofhardknocks.co.za/news/sohks-cov-response-in-weekend-argus monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/sohk-founder-scott-on-heart-fm-with-ryan-oconnor monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1587116360078-8LG0WSMQZ1SZ0ENWT543/Ryan%2BoConnor.jpg News - SOHK Founder Scott on Heart FM with Ryan O'Connor https://www.schoolofhardknocks.co.za/news/cov-19-response-wellbeing-pack-for-adolescents monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1584871949826-IWUD1S3I3NELSZCQPHYQ/image-asset.png News - COV-19 Response: How we Responded https://www.schoolofhardknocks.co.za/news/impact-41-reduction-in-school-drop-out-amongst-sohk-learners monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1584037252870-K8IQWY0KSWUU0UIIY4RW/89301752_2535565326701147_2239746284051239631_n.jpg News - Impact: 41% reduction in school drop out amongst SOHK learners https://www.schoolofhardknocks.co.za/news/coach-urshwin-stars-in-crime-drama-at-the-artscape monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1584037017955-WS6OI617YCHOK8LS9M32/irhsins.jpg News - Coach Urshwin stars in crime drama at the Artscape. https://www.schoolofhardknocks.co.za/news/meet-the-principle-mrs-little-vista-high-school monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1580216812433-7YODLOWXW1N039W50Q2B/BH.jpeg News - Meet The Principle: Mrs Little, Vista High School https://www.schoolofhardknocks.co.za/news/impact-meet-micah monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/download-our-2019-annual-report monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1579792854294-77TNA003QRZ5L6UIHHXQ/Mailchimp+cover+%281%29.png News - Download our 2019 Annual Report https://www.schoolofhardknocks.co.za/news/overcoming-the-hard-knocks-featuring-kyle-brown monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/impact-meet-ahle monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1574161218691-9T6HWIHS9831FS4XDPLR/DHP_Photo_SOHK-31.jpg News - Impact: Meet Ahle https://www.schoolofhardknocks.co.za/news/impact-sohk-learners-are-behaving-better-in-school monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1571761605573-Z2P9V7L84CM6NEH4JHGZ/SOHK%2Bfor%2BSchools%2B-%2BImpact%2B%2528Aug%2529.jpg News - Impact: SOHK learners are behaving better in school https://www.schoolofhardknocks.co.za/news/sohk-on-smile-fm-we-speak-about-youth-unemployment-and-the-power-of-rugby-to-overcome-challenges monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/impact-learners-showing-real-growth-after-just-six-months monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1564562893050-DUCKM90UK64OXQSKP8JZ/3.jpg News - Impact: Learners showing real growth after just six months! https://www.schoolofhardknocks.co.za/news/sohks-student-led-inter-schools-touch-tournament monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1561202241357-E067RE8KNFJZCN0VF2AS/WhatsApp+Image+2019-06-10+at+16.25.18.jpeg News - SOHK's Student-led Inter-Schools Touch Tournament https://www.schoolofhardknocks.co.za/news/sohk-at-rx-radio monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/our-unique-28-week-life-skills-curriculum monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1561201858938-7PSA6IYVATPETTAX432J/DHP_Photo_SOHK-34.jpg News - Our unique 28-week life skills curriculum https://www.schoolofhardknocks.co.za/news/bryan-habana-and-cape-town-10s-visit-sohk-partner-school-vista-high monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1561201574289-B8FWLXP9F9XDP7XSICN1/BH.jpeg News - Bryan Habana and Cape Town 10s visit SOHK partner school Vista High https://www.schoolofhardknocks.co.za/donate daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/d71f8c3c-d7fc-44cf-a823-14c50c0bccec/Group+91.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/74de6b97-dde3-4315-a482-1afbc2a6944c/Line+21-2.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/9a241377-d109-46af-8058-18bf4f3109c1/VISION+%26+MISSION-11.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/378447c3-85b3-44f2-97c4-bf7610c976ed/Group+28-5.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/32badaf1-7de6-416c-bf38-302ade47fa14/VISION+%26+MISSION-12.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/f1ca2091-ab4a-4889-b2d5-1126bac6ba86/SnapScan.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/74de6b97-dde3-4315-a482-1afbc2a6944c/Line+21-2.png https://www.schoolofhardknocks.co.za/the-sohk-programme-1 daily 0.75 2026-10-26 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/fae2ccf0-1dcb-4ee9-8077-499cb749f868/Dividing+line.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/c5abccd9-e785-44eb-bd95-b5fa7431edfb/Group+35.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/34545882-a49e-4ef7-88bd-43b5f4039a7a/Group+36.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/563cf152-385b-482b-9626-3f1212ebacac/Group+38.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/fae2ccf0-1dcb-4ee9-8077-499cb749f868/Dividing+line.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/fae2ccf0-1dcb-4ee9-8077-499cb749f868/Dividing+line.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/a4792c1c-2eb9-4c36-852a-7fed25054b27/graph.jpg https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/12e998ba-9e13-4218-bff6-fd8897ad9df1/sohk_chart-8.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/fae2ccf0-1dcb-4ee9-8077-499cb749f868/Dividing+line.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/8d8e3273-c6dd-4c1d-84e5-693de78ff5a8/LEARNEDATSOHK.PNG The SOHK Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/03446ce1-680c-4f81-b8e3-d26583d0ba89/2023+HIGHLIGHT.png The SOHK Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855299236-3EW7QSB4IEFAWFIUFQC0/1-e5a5dc77.jpg The SOHK Programme Group of learners and coaches in a circle during a session. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855376543-AU3VLF5SM8RVSNTQ7YF6/IMG_1911.JPG The SOHK Programme Learners doing a team-building exercise. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855299891-IXE8ZTC1JOC6LSB5JGPX/2-e5a5dc77.jpg The SOHK Programme Students listening in a circle during a session outdoors. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855394964-P75TP3EC994RW4KRHD6B/IMG_2872.JPG The SOHK Programme A smiling learner giving thumbs up. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855348577-PNX2J05XMSZTGGHQ7B2N/3-e5a5dc77.jpg The SOHK Programme Learners playing bronco ball. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855407472-1ZR8R6VINLOJGQ9FRLZ8/image00001.jpeg The SOHK Programme Group of learners stretching together in a tight circle on a court. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855350361-88O26SB01GQX5X63Q6V5/4-e5a5dc77.jpg The SOHK Programme Learners standing in a circle on a schoolyard during a session. https://video.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/0589fc77-a727-444e-9009-12ad84c09feb/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/0589fc77-a727-444e-9009-12ad84c09feb/thumbnail The SOHK Programme Our year-long programme in no/low-fee schools supports 1000 youth in 6 schools. NxtGenSchools provides the emotional and social tools learners need to succeed in school and beyond. https://www.schoolofhardknocks.co.za/404-not-found daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1561363052384-M0CUNEU1J5SA4T9MVC74/icons-16.png 404 Not found https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1561363052384-M0CUNEU1J5SA4T9MVC74/icons-16.png 404 Not found https://www.schoolofhardknocks.co.za/contact daily 0.75 2026-03-24 https://www.schoolofhardknocks.co.za/impact-stories daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1612449502465-QP0V6HVQ6BBSI2T3C78I/DHP_1803.jpg https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1612449946944-OLUNQO640DTTBWV9WNIE/4%29-Boys-Group.jpg https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1612449502465-QP0V6HVQ6BBSI2T3C78I/DHP_1803.jpg Impact Stories https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1612449946944-OLUNQO640DTTBWV9WNIE/4%29-Boys-Group.jpg Impact Stories https://www.schoolofhardknocks.co.za/new-page-copy daily 1.0 2026-03-05 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/9250f890-0013-4740-b401-a8704d5dead7/CAP-drone-6-2.jpg Home Page An aerial view of a SoHK youth group playing sports on a field, featuring a dramatic mountain backdrop. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/e0ea9832-0d5e-4dd3-b3d7-a83ac622e295/CAP-8.jpg Home Page A group of youth from SoHK sitting in a circle on the grass during a session whilst their coach is speaking. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/0a5b69ef-8c68-415c-9b66-1d9dbd3c4df1/Group+92.png Home Page A graphic displaying the statistic '70% Report Improved Mental Health'. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/de397b03-cf7b-439c-ac5e-90124b24d9de/CAP-28-2.jpg Home Page Group of smiling children at a sports field, with mountains and trees in the background. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/ecd21028-ebe8-4e5d-af03-c54c429dff31/Group+93.png Home Page A graphic displaying an increase in pass rate from 55% to 78% in one school. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/a9282c3d-5f0c-4f07-97e2-4faa7cd05571/CAP-11-2.jpg Home Page Group of SoHK youth sitting on the grass in a circle, listening to their coach during a session, with trees and mountains in the background. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/e31c668b-0247-424a-b093-2ce88f69f1b6/CAP-drone-8.jpg Home Page An aerial view of a SoHK youth group playing sports on a field. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/af6483e5-f6bb-44e7-8f3b-342dedb901e9/Group+94.png Home Page A graphic showing three key outcomes 12 months post-programme: 98% report stronger emotion regulation, 95% report improved relationships, and 88% are more confident to denounce violence. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/0e85cec3-7a84-4d3a-9054-f6bdf420ab06/CAP-10-2.jpg Home Page A coach speaking to a group of young boys from SoHK under a large tree. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/56e88479-3e58-434d-a9f6-9b486fb762b5/VISION+%26+MISSION-7.png https://www.schoolofhardknocks.co.za/finances daily 0.75 2026-05-08 https://www.schoolofhardknocks.co.za/our-team daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/9bbed1ee-1909-49a9-9f83-bad8ff9df674/15.png Our Team Anthony Ponne, Team Leader. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/48f8cfbb-97f9-4380-a39b-ab2c65ca37b7/19.png Our Team Lana Rolfe, Chief Executive Officer. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/c23eedc4-eece-4675-a6ae-ba1ce74f4b14/14.png Our Team Ethan Sheraton, Team Leader. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/b629867e-f350-4161-a563-7f65c02328e5/18.png Our Team Jacqui Burns, Chief Operating Officer. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/c087b1f7-ef96-4201-9f1a-3f4890517a9b/Team+%2B+board+intro+pics.png Our Team Nikita Govender, Safeguarding Lead. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/84eb4083-e1a5-48fc-b9ff-db2df147fce7/Team+%2B+board+intro+pics.png Our Team Nontuthuzelo Ndongeni, SoHKologist https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/c18e2fde-5caf-4499-88dc-5f3e17b78bf2/3.png Our Team Delice Lumbu, SoHKologist https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/a8292dc5-e68f-4122-a8b5-d628c394fc05/4.png Our Team Ameerah McNiel, Senior Facilitator https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/074e6b82-86b6-4075-9adc-970af59b4661/Team+%2B+board+intro+pics-5.png Our Team Indivile Magadlela, Senior Facilitator. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/eb590ba6-99b5-4d1c-bf0c-c00974c5ca52/7.png Our Team Justin McKay, Senior Facilitator. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/50c776a6-f3d3-4568-8abd-5e6a67d8c63b/1.png Our Team Longamo Mtsho, Senior Facilitator. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/e39d90d6-cb0f-40f4-813d-fcebfa29d706/2.png Our Team Rethabile Motsapi, Senior Facilitator. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/f4d39858-db9e-4411-82ee-b38e7ee450dc/6.png Our Team Dulin George, Junior Facilitator. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/e3b479e3-79c7-40b4-bf51-c0d29657b15c/10.png Our Team Hircill Ngoie, Junior Facilitator. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/a327b91c-f537-4c43-a130-349729c073fa/Team+%2B+board+intro+pics-6.png Our Team Mehluko Klaas, Junior Facilitator. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/2a184714-db03-4e23-8d13-8848c208f426/Team+%2B+board+intro+pics-3.png Our Team Onke Nyakaza, Junior Facilitator. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/ce433575-e4aa-4268-99d8-d6b363bd38d3/13.png Our Team Alphocine Kiza, Junior Facilitator https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/981f78fa-ec94-4ad5-83c3-1899000f1f87/20.png Our Team Charne Wyngaard, Social Worker https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/748912b8-45df-40ed-830e-b29485230ed9/Copy+of+Team+pic+2026.png https://www.schoolofhardknocks.co.za/our-board daily 0.75 2026-06-01 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/41281102-7175-4b57-98e4-5cc84cb13f71/21.png Our Board Ntsapokazi Cossie, Chair. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/aa666188-280e-4516-997a-bfc868407b7e/22.png Our Board Kyle Paulsen, Treasurer. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/3f230e1b-f0c1-493d-a0f4-782a45cb5935/23.png Our Board Sherell Diane. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/b6609157-8882-4476-94f7-9d72928ffffc/24.png Our Board Peter Grant. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/959f70fd-e03a-4dde-bf92-043dce1a4479/25.png Our Board Dr Jon Hunter-Parsonage. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/b9e1cc75-5ffd-46e2-b541-0d2154e3123a/Phemelo.png Our Board https://www.schoolofhardknocks.co.za/our-partners daily 0.75 2026-03-24 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Programme 2 Group of learners and coaches in a circle during a session. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855376543-AU3VLF5SM8RVSNTQ7YF6/IMG_1911.JPG The SOHK Programme 2 Learners doing a team-building exercise. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855299891-IXE8ZTC1JOC6LSB5JGPX/2-e5a5dc77.jpg The SOHK Programme 2 Students listening in a circle during a session outdoors. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855394964-P75TP3EC994RW4KRHD6B/IMG_2872.JPG The SOHK Programme 2 A smiling learner giving thumbs up. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855348577-PNX2J05XMSZTGGHQ7B2N/3-e5a5dc77.jpg The SOHK Programme 2 Learners playing bronco ball. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855407472-1ZR8R6VINLOJGQ9FRLZ8/image00001.jpeg The SOHK Programme 2 Group of learners stretching together in a tight circle on a court. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855350361-88O26SB01GQX5X63Q6V5/4-e5a5dc77.jpg The SOHK Programme 2 Learners standing in a circle on a schoolyard during a session. https://video.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/0589fc77-a727-444e-9009-12ad84c09feb/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/0589fc77-a727-444e-9009-12ad84c09feb/thumbnail The SOHK Programme 2 Our year-long programme in no/low-fee schools supports 1000 youth in 6 schools. NxtGenSchools provides the emotional and social tools learners need to succeed in school and beyond. https://www.schoolofhardknocks.co.za/the-sohk-programme daily 0.75 2026-10-26 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/fae2ccf0-1dcb-4ee9-8077-499cb749f868/Dividing+line.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/c5abccd9-e785-44eb-bd95-b5fa7431edfb/Group+35.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/34545882-a49e-4ef7-88bd-43b5f4039a7a/Group+36.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/563cf152-385b-482b-9626-3f1212ebacac/Group+38.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/fae2ccf0-1dcb-4ee9-8077-499cb749f868/Dividing+line.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/fae2ccf0-1dcb-4ee9-8077-499cb749f868/Dividing+line.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/a4792c1c-2eb9-4c36-852a-7fed25054b27/graph.jpg https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/12e998ba-9e13-4218-bff6-fd8897ad9df1/sohk_chart-8.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/fae2ccf0-1dcb-4ee9-8077-499cb749f868/Dividing+line.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855299236-3EW7QSB4IEFAWFIUFQC0/1-e5a5dc77.jpg The SOHK Programme Group of learners and coaches in a circle during a session. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855376543-AU3VLF5SM8RVSNTQ7YF6/IMG_1911.JPG The SOHK Programme Learners doing a team-building exercise. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855299891-IXE8ZTC1JOC6LSB5JGPX/2-e5a5dc77.jpg The SOHK Programme Students listening in a circle during a session outdoors. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855394964-P75TP3EC994RW4KRHD6B/IMG_2872.JPG The SOHK Programme A smiling learner giving thumbs up. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855348577-PNX2J05XMSZTGGHQ7B2N/3-e5a5dc77.jpg The SOHK Programme Learners playing bronco ball. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855407472-1ZR8R6VINLOJGQ9FRLZ8/image00001.jpeg The SOHK Programme Group of learners stretching together in a tight circle on a court. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855350361-88O26SB01GQX5X63Q6V5/4-e5a5dc77.jpg The SOHK Programme Learners standing in a circle on a schoolyard during a session. https://video.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/0589fc77-a727-444e-9009-12ad84c09feb/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/0589fc77-a727-444e-9009-12ad84c09feb/thumbnail The SOHK Programme Our year-long programme in no/low-fee schools supports 1000 youth in 6 schools. NxtGenSchools provides the emotional and social tools learners need to succeed in school and beyond.