https://www.schoolofhardknocks.co.za/news daily 0.75 2026-03-24 https://www.schoolofhardknocks.co.za/news/our-2024-annual-report-is-out monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/aa02ece6-1a67-4378-ae29-d1d70353388e/2024+ANNUAL+REPORT.png News - OUR 2024 ANNUAL REPORT IS OUT! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/coach-justin monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/595afe1e-76a0-4ad2-a9ea-878fde4fbce6/director+news+%2814%29.jpg News - Coach Justin: Empowering Change Through Sport and Growth - Make it stand out Coach Justin at the School of Hard Knocks https://www.schoolofhardknocks.co.za/news/coach-retha monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/a9ccf27f-a97a-4035-bcef-10065bb46db3/director+news+%2813%29.jpg News - Coach Retha: Building Confidence, Character, and Champions from Gugulethu - Make it stand out Coach Retha at the School of Hard Knocks https://www.schoolofhardknocks.co.za/news/madiba-day-2025-friday-18-july monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/a9a670dc-ad6a-41b2-89e1-347d38ede832/Madela+Day+2025.jpg News - EVENT CHANGED! 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Coach Mimi: Resilience, Growth, and Leading by Example - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/coach-longamo monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/c7fe617c-3717-40f9-b021-e852506d31c2/director+news+%285%29.jpg News - Coach Longamo: Passion, Growth, and Building a Better Future - Make it stand out Coach Longamo https://www.schoolofhardknocks.co.za/news/coach-jamy monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/2dac7908-4b36-4dcf-b6b7-701043c1915b/director+news+%283%29.jpg News - Meet Coach Jamy: Guiding Young Minds Through Sport and Self-Care - Make it stand out Coach Jamy at the School of Hard Knocks https://www.schoolofhardknocks.co.za/news/turning-lifes-knocks-into-lessons-coach-athenkosis-journey monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/d08e26d8-5421-4df3-a737-f0db48dbc9e2/Athenkosi+%282%29.png News - Turning Life's Knocks into Lessons: Coach Athenkosi's Journey" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/from-gugulethu-to-greatness-coach-ntuthus-journey-of-empowerment monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/7a1aa290-a15a-4859-a4b6-2e10226689e1/Ntuthu.png News - From Gugulethu to Greatness: Coach Ntuthu’s Journey of Empowerment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/vacancy-head-of-operations monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/6000db55-18a9-4ae4-bcf0-d9e2a480321d/Vacancy%3A+Head+of+Operations News - VACANCY: HEAD OF OPERATIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/we-are-hiring-2025-coaches monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/284b4bce-71a9-4ec8-84f0-87fdca4fd9e3/SoHK+2025+Coach+Recruitment.png News - WE ARE HIRING! 2025 COACHES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/empowering-change-through-sport-meet-coach-aphelele monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/4ef78c40-546f-44a7-b667-7b89e944a1a7/Aphelele.jpg News - Empowering Change Through Sport: Meet Coach Aphelele - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/breaking-barriers-coach-zintles-game-changing-journey monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/4365dbf2-9bb0-4ef6-b802-0e264ca26c97/Zinthle.png News - Breaking Barriers: Coach Zintle’s Game-Changing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/investec-amp-school-of-hard-knocks-partnering-to-make-a-difference-for-students-in-south-africa-video monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/coach-anthony-rising-above-adversity-and-empowering-the-next-generation monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/e987263e-ca31-4a1f-a615-296185d7a196/Anthony.png News - Coach Anthony: Rising Above Adversity and Empowering the Next Generation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/new-partnership-with-investec monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/7ec89064-36d5-4f2d-b581-72f837d6af80/WhatsApp+Image+2024-09-12+at+11.38.58.jpeg News - NEW PARTNERSHIP WITH INVESTEC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/coach-yongis-journey-from-khayelitsha-to-self-discovery monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/b2d7ce8f-96f5-48a4-b4ab-632803de9f04/Yongi.png News - Coach Yongi's Journey from Khayelitsha to Self-Discovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/announcement-new-partnership-with-exl-service-south-africa monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/3d74297f-8154-4fb5-ab84-84eaec3f00df/Slide+1.png News - ANNOUNCEMENT: NEW PARTNERSHIP WITH EXL SERVICE SOUTH AFRICA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/coach-elvis-from-beats-to-brilliance-at-the-school-of-hard-knocks monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/0a14dc01-27fe-48ee-82f1-469147faa7fc/Elvis+%281%29.jpg News - Coach Elvis: From Making Beats to Beating Expectations at The School of Hard Knocks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/a-memorable-visit-french-consul-general-sophie-bells-inspiring-session-at-good-hope-seminary monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/af9307af-aa29-4e73-b07e-61f69249bdf4/WhatsApp+Image+2024-07-16+at+13.11.53.jpeg News - A Memorable Visit: French Consul General Sophie Bell's Inspiring Session at Good Hope Seminary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/66b557a9-8e6c-45b5-a7e6-c8b5a7edffab/WhatsApp+Image+2024-07-16+at+13.10.23.jpeg News - A Memorable Visit: French Consul General Sophie Bell's Inspiring Session at Good Hope Seminary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/723c48f7-34d3-432e-92c3-e4267110a60c/WhatsApp+Image+2024-07-16+at+13.10.04.jpeg News - A Memorable Visit: French Consul General Sophie Bell's Inspiring Session at Good Hope Seminary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/from-trauma-to-triumph-ameerahs-journey-from-introvert-to-elite-coach-at-sohk monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/0869174e-848d-4ef1-925f-ca5a01f5f88a/Ameerah.jpg News - From Trauma to Triumph: Ameerah's Journey From Introvert to Elite Coach at SOHK - Make it stand out Coach Ameerah https://www.schoolofhardknocks.co.za/news/the-irish-rugby-team-amp-sohk-team-up-to-make-a-difference-in-alexandra monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/2598f2ee-82d2-4537-a019-34ce9b8a3049/91dbe448-3cb1-4596-b091-4bf4bcb45e23.jpg News - THE IRISH RUGBY TEAM & SoHK TEAM UP TO MAKE A DIFFERENCE IN ALEXANDRA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/urshwin-recognised-as-a-mail-amp-guardian-top-200-young-south-african monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/b8f5cc76-0986-481f-9045-a3edffd70adf/Urshwin+M%26G+200.png News - URSHWIN RECOGNISED AS A MAIL & GUARDIAN TOP 200 YOUNG SOUTH AFRICAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/june-blog-post monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/62495312-37dc-4599-8292-4ad2b343990f/CeeJay.jpg News - 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SoHK on Expresso! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/my-journey-of-being-a-team-leader-at-school-of-hard-knocks monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/4623da48-6cec-4b66-a3e0-caeeb9010f7d/Untitled+design+%281%29.jpg News - My journey of being a Team Leader at School of Hard Knocks... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/new-year-new-roles-new-coaches-and-new-training monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/9ab33ea4-cd8b-41a2-8430-0111b6072fe4/WhatsApp+Image+2024-01-25+at+14.23.58.jpg News - NEW YEAR, NEW ROLES, NEW COACHES and NEW TRAINING! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/our-2023-annual-report-is-here monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/3907ff1c-d780-4cff-8e77-325480762ce5/2023+Highlights.PNG News - 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SOCIAL WORKER. 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- Make it stand out Simon and Jon, our Comrades heroes! https://www.schoolofhardknocks.co.za/news/nextgenmen-champions-the-journey-from-participant-to-community-ambassador monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/64c1dc35-44c0-4b9b-92f0-918ac2eb870c/DSC_1885.jpg News - NextGenMen Champions: The journey from participant to facilitator - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/nxtgenwomen-pilot-completed monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/becd9224-5ee6-4ad3-8e9a-2402e1bedb17/NextGenWomen.jpg News - NxtGenWomen Pilot completed! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/rfax5eidi9tz55qrhhogw2axyyuzmb monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/767337d7-019c-4abd-838e-db020b8b18cd/Elvis.jpg News - Intern Coach Interview: Siphosethu (Elvis) Gqada - Make it stand out SoHK Intern Coach: Siphosethu (Elvis) Gqada https://www.schoolofhardknocks.co.za/news/intern-coach-interview-mika-wyngaard monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/6ff6d50b-f8c0-4ee5-8f74-3e79411d5bf1/Mika.jpg News - Intern Coach Interview: Mika Wyngaard - Make it stand out SoHK Intern Coach: Mika Wyngaard https://www.schoolofhardknocks.co.za/news/2022annualreport monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/b54c4cc5-c7fb-4601-a717-325c891b9250/2022ar.PNG News - OUR 2022 ANNUAL REPORT IS HERE! - Make it stand out Click on the image to download and read the report https://www.schoolofhardknocks.co.za/news/we-are-hiring-2023-coach-internship monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/fcba5708-6182-4e05-8f42-8453a12a284a/logan+%281%29.png News - WE ARE HIRING! 2023 COACH INTERNSHIP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/newproject-nextgenmen-kick-off monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/13d8b26d-8090-4a11-adcc-4bfd24f07d88/Minimalist+Motivational+Quote+Instagram+Post.png News - #NEWPROJECT #NEXTGENMEN KICK OFF! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/naspers-for-good-help-sohk-fight-period-poverty monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/6da56602-2c3d-415d-a132-fa3887c242ea/IMG_5532.jpeg News - Naspers for Good help SOHK fight Period Poverty. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/762d4c9a-8728-4113-b4fa-8f91a9a36895/15dd8854-0ae1-4be7-af64-ec6f032d0539.jpg News - Naspers for Good help SOHK fight Period Poverty. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/women-in-sport-series-meet-zanele-mdodana monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/sohk-founder-scott-speaking-about-our-schools-work-on-espresso-show monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/new-for-2022-project-nextgenmen monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/sohk-sa-founder-speaks-about-mental-wellbeing-on-just-for-a-change-podcast monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/07028352-3f8d-4c64-94b8-ad53758a5324/Podcast.png News - SOHK SA Founder speaks about mental wellbeing on Just for a Change Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/women-in-sport-series-proteas-wicketkeeper-sinalo-jafta monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/impact-jamies-story monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/b9e7a796-91e9-4a70-b98f-da761e5f5ed4/joshua.jpeg News - Impact: Jamie's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/coach-courtney-features-in-unicefs-zwakala-vaccination-campaign monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/women-in-sport-series-babalwa-latsha monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/we-are-a-2021-mtn-awards-for-social-change-winner monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1625488750661-HJOFMUDY276JSK0QJM2M/MTNawards2021.jpeg News - We are a 2021 MTN Awards for Social Change Winner! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/ceo-scott-sloan-featured-on-good-news-channel-beautiful-news monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1621849416433-1N3MG8CMDVGSUIWMSNSU/Screenshot+2021-05-24+at+11.41.16.png News - Founder Scott Sloan featured on good news channel Beautiful News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.schoolofhardknocks.co.za/news/project-nextgenmen-help-us-end-gender-based-violence monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1618474129274-KY2R5AIG6I08Y9W08V9G/SOHk+Lunch+Invite+%282%29.png News - Project #NextGenMen: Help us end Gender Based Violence https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1618472885494-PIXLIK9ZLVMHS7K9J9R6/MG_12.56.04.png News - Project #NextGenMen: Help us end Gender Based Violence https://www.schoolofhardknocks.co.za/news/changing-perceptions-of-gender-through-rugby monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1612358151478-2E95Y8RV7T9XDUKPKCYV/Changing+Perceptions+of+Gender+Through+SFD.jpg News - Changing Perceptions of Gender through Rugby https://www.schoolofhardknocks.co.za/news/our-latest-partner-sneaker-shack monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1612346202178-AMIJKRKYT02I4L8QVGFR/IMG_7EED36BD47B4-1.jpeg News - Our latest partner: Sneaker Shack Yaseen, Vista High https://www.schoolofhardknocks.co.za/news/new-partner-for-2021-dg-murray-trust monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1610981464612-ITJLP1CIWHLCFHXZ9UMO/Social+Graphics+%281%29.png News - New Partner for 2021: DG Murray Trust https://www.schoolofhardknocks.co.za/news/calling-female-rugby-players-apply-to-join-sohk-as-an-intern-coach monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1610294104854-HJZCRWIIJOCM2JTLER7J/Social+Graphics.png News - Calling female rugby players! Apply to join SOHK as an Intern Coach. https://www.schoolofhardknocks.co.za/news/sohk-runner-up-in-hollards-sports-industry-awards monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1607004122924-DGT66HA2YM5XSEX5L28Q/hollard.jpeg News - SOHK Runner Up in Hollard's Sports Industry Awards https://www.schoolofhardknocks.co.za/news/a-sohk-story-coach-urshwins-and-his-quest-to-change-young-lives-away-from-gangsterism monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/impact-thaaras-sohk-story monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/new-csi-partner-capitec-foundation monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1603288872607-MN9XCF7E2O199YWHR621/captiec.jpeg News - New CSI Partner: Capitec Foundation https://www.schoolofhardknocks.co.za/news/sohk-sa-add-craig-bandason-as-new-director monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1599571160993-XQHX4QKGI4EJ0ODIM188/craig.jpeg News - SOHK SA add Craig Bandason as New Director https://www.schoolofhardknocks.co.za/news/lxlesk71j1d4udjcmm1stwbvzepcj5 monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1599570969371-PS5V70SVO76XMROLPF0E/fakrie.jpeg News - New Post: Welcome Fakhrie to Team SOHK! https://www.schoolofhardknocks.co.za/news/manager-cass-featured-as-learning-trusts-after-school-heroes monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1598271460558-SJ56HDJWX0J6OIRWBN2G/cass1.jpg News - Manager Cass featured as Learning Trusts #After School Heroes https://www.schoolofhardknocks.co.za/news/message-from-the-ceo-its-time-to-make-sport-more-inclusive monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1596106906194-GR8U53SJJS65UOSN5GRN/20626814_1414450741965591_616963159400423279_o.jpg News - Message from the CEO: It's time to make sport more inclusive. https://www.schoolofhardknocks.co.za/news/we-are-hiring-social-worker-post-open-now monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1594899224315-KQZNZS5MPSNQTTZI6HO2/Site+Pics.png News - We are HIRING: Social Worker post open NOW https://www.schoolofhardknocks.co.za/news/sohks-cov-response-in-weekend-argus monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/sohk-founder-scott-on-heart-fm-with-ryan-oconnor monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1587116360078-8LG0WSMQZ1SZ0ENWT543/Ryan%2BoConnor.jpg News - SOHK Founder Scott on Heart FM with Ryan O'Connor https://www.schoolofhardknocks.co.za/news/cov-19-response-wellbeing-pack-for-adolescents monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1584871949826-IWUD1S3I3NELSZCQPHYQ/image-asset.png News - COV-19 Response: How we Responded https://www.schoolofhardknocks.co.za/news/impact-41-reduction-in-school-drop-out-amongst-sohk-learners monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1584037252870-K8IQWY0KSWUU0UIIY4RW/89301752_2535565326701147_2239746284051239631_n.jpg News - Impact: 41% reduction in school drop out amongst SOHK learners https://www.schoolofhardknocks.co.za/news/coach-urshwin-stars-in-crime-drama-at-the-artscape monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1584037017955-WS6OI617YCHOK8LS9M32/irhsins.jpg News - Coach Urshwin stars in crime drama at the Artscape. https://www.schoolofhardknocks.co.za/news/meet-the-principle-mrs-little-vista-high-school monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1580216812433-7YODLOWXW1N039W50Q2B/BH.jpeg News - Meet The Principle: Mrs Little, Vista High School https://www.schoolofhardknocks.co.za/news/impact-meet-micah monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/download-our-2019-annual-report monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1579792854294-77TNA003QRZ5L6UIHHXQ/Mailchimp+cover+%281%29.png News - Download our 2019 Annual Report https://www.schoolofhardknocks.co.za/news/overcoming-the-hard-knocks-featuring-kyle-brown monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/impact-meet-ahle monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1574161218691-9T6HWIHS9831FS4XDPLR/DHP_Photo_SOHK-31.jpg News - Impact: Meet Ahle https://www.schoolofhardknocks.co.za/news/impact-sohk-learners-are-behaving-better-in-school monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1571761605573-Z2P9V7L84CM6NEH4JHGZ/SOHK%2Bfor%2BSchools%2B-%2BImpact%2B%2528Aug%2529.jpg News - Impact: SOHK learners are behaving better in school https://www.schoolofhardknocks.co.za/news/sohk-on-smile-fm-we-speak-about-youth-unemployment-and-the-power-of-rugby-to-overcome-challenges monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/impact-learners-showing-real-growth-after-just-six-months monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1564562893050-DUCKM90UK64OXQSKP8JZ/3.jpg News - Impact: Learners showing real growth after just six months! https://www.schoolofhardknocks.co.za/news/sohks-student-led-inter-schools-touch-tournament monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1561202241357-E067RE8KNFJZCN0VF2AS/WhatsApp+Image+2019-06-10+at+16.25.18.jpeg News - SOHK's Student-led Inter-Schools Touch Tournament https://www.schoolofhardknocks.co.za/news/sohk-at-rx-radio monthly 0.5 2026-02-10 https://www.schoolofhardknocks.co.za/news/our-unique-28-week-life-skills-curriculum monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1561201858938-7PSA6IYVATPETTAX432J/DHP_Photo_SOHK-34.jpg News - Our unique 28-week life skills curriculum https://www.schoolofhardknocks.co.za/news/bryan-habana-and-cape-town-10s-visit-sohk-partner-school-vista-high monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1561201574289-B8FWLXP9F9XDP7XSICN1/BH.jpeg News - Bryan Habana and Cape Town 10s visit SOHK partner school Vista High https://www.schoolofhardknocks.co.za/donate daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/d71f8c3c-d7fc-44cf-a823-14c50c0bccec/Group+91.png 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https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/fae2ccf0-1dcb-4ee9-8077-499cb749f868/Dividing+line.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/a1a486ed-4462-496f-9841-8bb832f75564/Therese%27s+workspace-10.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/8d8e3273-c6dd-4c1d-84e5-693de78ff5a8/LEARNEDATSOHK.PNG NxtGenSchools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/03446ce1-680c-4f81-b8e3-d26583d0ba89/2023+HIGHLIGHT.png NxtGenSchools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855299236-3EW7QSB4IEFAWFIUFQC0/1-e5a5dc77.jpg NxtGenSchools Group of learners and coaches in a circle during a session. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855376543-AU3VLF5SM8RVSNTQ7YF6/IMG_1911.JPG NxtGenSchools Learners doing a team-building exercise. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855299891-IXE8ZTC1JOC6LSB5JGPX/2-e5a5dc77.jpg NxtGenSchools Students listening in a circle during a session outdoors. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855394964-P75TP3EC994RW4KRHD6B/IMG_2872.JPG NxtGenSchools A smiling learner giving thumbs up. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855348577-PNX2J05XMSZTGGHQ7B2N/3-e5a5dc77.jpg NxtGenSchools Learners playing bronco ball. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771855407472-1ZR8R6VINLOJGQ9FRLZ8/image00001.jpeg NxtGenSchools Group of learners stretching together in a tight circle on a court. 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https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/635d76c9-2a7a-4f14-91d2-1d2301c8ffda/NGM+STATS+AUG+24.PNG NxtGenMen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1672218302920-JM0COD0DQYXAARS5FBZ7/WhatsApp%2BImage%2B2022-11-05%2Bat%2B19.54.39.jpg NxtGenMen Yellow SoHK & NxtGenMen banner with “STEP UP STAND UP SPEAK UP“ and "BE A GAMECHANGER" text and two trophies in front of it. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1672218498003-IOUEAII9VTX29MXV05W0/DSC02267.jpg NxtGenMen A team of young male soccer players posing on a field. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1672218300954-H0V56POUO3L66LEPIOTF/8C4679F2-D863-4B78-8724-B822918DC94F%2B-%2BVuyolwethu%2BKayi.jpg NxtGenMen A group of men doing a mental health exercise in a session outdoors. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1672217741049-QTUF131F1ODPBGBX9P6G/DSC03586.jpg NxtGenMen Group of men in formal graduation gowns holding certificates indoors. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1672218711356-3YXNF11DT81D81XSBNO0/WhatsApp%2BImage%2B2022-11-24%2Bat%2B19.00.24%2B%25281%2529.jpg NxtGenMen Participants standing in a circle during an outdoor session. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1672218441830-RANSN6FVOTPOJR9VATQ1/2.jpg NxtGenMen A group of young men posing with medals in front of a SoHK banner with "NEW STARS" text. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1672218690609-QIQNEEIQPJF32HKOOZFJ/WhatsApp%2BImage%2B2022-11-24%2Bat%2B19.00.24.jpg NxtGenMen A line of men participating in a team-building activity. 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https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/9d8cfb1a-5737-4a0c-a89f-8b99dc33b6a8/Dividing+line.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/9d8cfb1a-5737-4a0c-a89f-8b99dc33b6a8/Dividing+line.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/c6e4d650-f7ae-40f9-ae7f-dec5fbf3b159/NGW+ToC.PNG https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/daab64f2-f5b9-4466-875f-f130583567f8/ngw.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/0152e257-d355-41b5-9373-264e71649c1c/Therese%27s+workspace-14.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/6f2cd221-c555-4bf0-9365-a8cf24d70cf0/Therese%27s+workspace-15.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/9d8cfb1a-5737-4a0c-a89f-8b99dc33b6a8/Dividing+line.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/a24620a9-838a-4e31-ab73-b270fda9bb2d/Therese%27s+workspace-8.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/c6e4d650-f7ae-40f9-ae7f-dec5fbf3b159/NGW+ToC.PNG NxtGenWomxn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771939690985-N5WC8XEHGNUYJCYABN9M/DSC_0529.JPG NxtGenWomxn Group of girls and their coach talking in a soccer court. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771939725272-V0Y1JIZJYA3GDM6PGZMM/DSC_0553.JPG NxtGenWomxn Four girls in soccer kits racing across a soccer court. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771939788274-ODNYWAXCGLQLVRE527BA/IMG_20250411_152713.jpg NxtGenWomxn Yellow SoHK NxtGenWomxn banner on a sports field. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771940206265-6Y9UDP03FX7XJLPC3Y84/IMG_20250621_164728.jpg NxtGenWomxn Team of girls celebrating enthusiastically with a trophy. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771940287620-PNYHCXIK8EFVKEA8FR88/IMG_20250411_153006.jpg NxtGenWomxn Participants sitting in a circle on the grass. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771940057462-AGZ616YDPB9US8LON1A6/IMG_20250621_131808.jpg NxtGenWomxn Girls playing soccer in a court. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771940086343-WOM8HKWLNGQBZ9UGY8NZ/IMG_20250621_161908.jpg NxtGenWomxn Two girls posing in front of a yellow "BE A GAMECHANGER" banner. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771940119971-4IXWUPS4LR7JTDO6BI8K/IMG_20250701_122435.jpg NxtGenWomxn Group of girls and coach posing together and smiling on a field. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771940110427-4O39LEXZQJ57FXYIV7L8/IMG-20250516-WA0088.jpg NxtGenWomxn Participants lying on the grass writing during a session. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771940374872-XPBV38467ZHAD2HGRZBT/DSC_0548.JPG NxtGenWomxn A young girl smiling and clapping while standing in a circle with other teammates. https://www.schoolofhardknocks.co.za/new-page-copy daily 1.0 2026-03-05 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/9250f890-0013-4740-b401-a8704d5dead7/CAP-drone-6-2.jpg Home Page An aerial view of a SoHK youth group playing sports on a field, featuring a dramatic mountain backdrop. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/e0ea9832-0d5e-4dd3-b3d7-a83ac622e295/CAP-8.jpg Home Page A group of youth from SoHK sitting in a circle on the grass during a session whilst their coach is speaking. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/0a5b69ef-8c68-415c-9b66-1d9dbd3c4df1/Group+92.png Home Page A graphic displaying the statistic '70% Report Improved Mental Health'. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/de397b03-cf7b-439c-ac5e-90124b24d9de/CAP-28-2.jpg Home Page Group of smiling children at a sports field, with mountains and trees in the background. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/ecd21028-ebe8-4e5d-af03-c54c429dff31/Group+93.png Home Page A graphic displaying an increase in pass rate from 55% to 78% in one school. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/a9282c3d-5f0c-4f07-97e2-4faa7cd05571/CAP-11-2.jpg Home Page Group of SoHK youth sitting on the grass in a circle, listening to their coach during a session, with trees and mountains in the background. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/e31c668b-0247-424a-b093-2ce88f69f1b6/CAP-drone-8.jpg Home Page An aerial view of a SoHK youth group playing sports on a field. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/af6483e5-f6bb-44e7-8f3b-342dedb901e9/Group+94.png Home Page A graphic showing three key outcomes 12 months post-programme: 98% report stronger emotion regulation, 95% report improved relationships, and 88% are more confident to denounce violence. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/0e85cec3-7a84-4d3a-9054-f6bdf420ab06/CAP-10-2.jpg Home Page A coach speaking to a group of young boys from SoHK under a large tree. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/5c4804df-ff71-4106-8123-049e8ed7f383/nxtgenschools.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/7ecf8e5b-dfa4-4a1d-9b71-42fbfded8452/nxtgenmen.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/6e7e0d44-0f1e-4406-9c6d-d2816f0bf5a0/nxtgenwomxn.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/08273702-f5a2-4699-a856-3f94ad88d7aa/Therese%27s+workspace-11.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/56e88479-3e58-434d-a9f6-9b486fb762b5/VISION+%26+MISSION-7.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/12446cae-d1d2-4d5d-904a-bdea6dc2ee9e/2025+TEAM.png Home Page - Make it stand out The SoHK 2025 team https://www.schoolofhardknocks.co.za/finances daily 0.75 2026-03-24 https://www.schoolofhardknocks.co.za/nxt-gen-mothers daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/d727eae5-eb05-4cde-ac6b-8e55d7bb7a05/Group+25.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/99e046c1-ee94-48b6-b2a8-6bde47fd177b/Dividing+line.png 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https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/4c0c25f9-564e-4c64-9344-dcb925dfde94/Therese%27s+workspace-18.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/99e046c1-ee94-48b6-b2a8-6bde47fd177b/Dividing+line.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/51b6b7a3-26db-4b03-b03d-8f88ab01a0d7/Therese%27s+workspace-9.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/26445784-d2fd-4bfa-a21d-5ae9eb4fdcf3/ToC.gif NxtGenMothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771945360371-RUQJCCWFB3XP60RB5RRB/IMG_20250712_145549.jpg NxtGenMothers A group of women standing in front of a colorful mural, proudly holding certificates. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771945362424-ZTULS16K01U8MDOO5YII/IMG-20250509-WA0036.jpg NxtGenMothers A group of participants posing with their certificates in front of a yellow SoHK banner at the graduation in Johannesburg. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771945280350-JNNVCDH6IIXNQ0OY27GW/IMG_20250325_085350.jpg NxtGenMothers Participants sitting in a large circle during an indoor session. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771945364514-0037NUMUUBSNYI27PGW6/WhatsApp+Image+2025-07-12+at+14.36.57_dfdc5a65.jpg NxtGenMothers A group of women sitting in a circle outdoors engaged in a group discussion. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/1771945489861-PPRW2MCNAZO0AI77G5PD/IMG_20250325_092338.jpg NxtGenMothers A group of participants posing together on a grassy field, holding up their certificates. https://www.schoolofhardknocks.co.za/our-team daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/9bbed1ee-1909-49a9-9f83-bad8ff9df674/15.png Our Team Anthony Ponne, Team Leader. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/48f8cfbb-97f9-4380-a39b-ab2c65ca37b7/19.png Our Team Lana Rolfe, Chief Executive Officer. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/c23eedc4-eece-4675-a6ae-ba1ce74f4b14/14.png Our Team Ethan Sheraton, Team Leader. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/b629867e-f350-4161-a563-7f65c02328e5/18.png Our Team Jacqui Burns, Chief Operating Officer. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/33b9f13a-ed1f-42ff-acbc-df127923b3d8/4.png Our Team Ameerah McNiel, SoHKologist. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/5d860c2e-e6c4-4441-8ac2-fa568c6a6155/16.png Our Team Urshwin Engel, NxtGenMen Lead & NxtGenSchools Mentor. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/18a55ea8-72ab-4469-a29d-cb09a5ea0ee9/12.png Our Team Nontuthuzelo Ndongeni, SoHKologist. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/c087b1f7-ef96-4201-9f1a-3f4890517a9b/Team+%2B+board+intro+pics.png Our Team Nikita Govender, Safeguarding Lead. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/75a19b0d-3877-45f9-8859-9e72e66c061e/3.png Our Team Delice Lumbu, Senior Facilitator. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/074e6b82-86b6-4075-9adc-970af59b4661/Team+%2B+board+intro+pics-5.png Our Team Indivile Magadlela, Senior Facilitator. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/eb590ba6-99b5-4d1c-bf0c-c00974c5ca52/7.png Our Team Justin McKay, Senior Facilitator. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/50c776a6-f3d3-4568-8abd-5e6a67d8c63b/1.png Our Team Longamo Mtsho, Senior Facilitator. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/e39d90d6-cb0f-40f4-813d-fcebfa29d706/2.png Our Team Rethabile Motsapi, Senior Facilitator. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/f4d39858-db9e-4411-82ee-b38e7ee450dc/6.png Our Team Dulin George, Junior Facilitator. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/e3b479e3-79c7-40b4-bf51-c0d29657b15c/10.png Our Team Hircill Ngoie, Junior Facilitator. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/a2bdcffa-b1f9-4fe5-91df-cf1af0f56760/13.png Our Team Kiza (Alphozine), Junior Facilitator. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/a327b91c-f537-4c43-a130-349729c073fa/Team+%2B+board+intro+pics-6.png Our Team Mehluko Klaas, Junior Facilitator. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/b7771625-e56c-48d9-b57c-6f671aab330a/Team+%2B+board+intro+pics-4.png Our Team Mushfeeq (Berries) Jonas, Junior Facilitator. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/2a184714-db03-4e23-8d13-8848c208f426/Team+%2B+board+intro+pics-3.png Our Team Onke Nyakaza, Junior Facilitator. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/2f329c3b-406a-485e-8436-83046bdd45b4/5.png Our Team Sinovuyo Danster, Junior Facilitator. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/748912b8-45df-40ed-830e-b29485230ed9/Copy+of+Team+pic+2026.png https://www.schoolofhardknocks.co.za/our-board daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/41281102-7175-4b57-98e4-5cc84cb13f71/21.png Our Board Ntsapokazi Cossie, Chair. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/aa666188-280e-4516-997a-bfc868407b7e/22.png Our Board Kyle Paulsen, Treasurer. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/3f230e1b-f0c1-493d-a0f4-782a45cb5935/23.png Our Board Sherell Diane. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/b6609157-8882-4476-94f7-9d72928ffffc/24.png Our Board Peter Grant. https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/959f70fd-e03a-4dde-bf92-043dce1a4479/25.png Our Board Dr Jon Hunter-Parsonage. https://www.schoolofhardknocks.co.za/our-partners daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/93201558-3255-4895-b4f3-93ffebc44c5e/Therese%27s+workspace-25.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/d8395966-052a-4b26-b522-d84911acceb6/Therese%27s+workspace-24.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/9e3f61d2-49a7-4bef-aa6b-318668c701d2/SOHK+IDENTITY_PRIMARY_RGB_YELLOW.png https://www.schoolofhardknocks.co.za/about-us daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/5e7cc6f0-7a2d-4518-a9ae-bd79e02d1622/Values.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/db7ea7b3-411c-4167-802e-ab08ee629ade/%E2%80%9CSchool+of+Hard+Knocks+strengthens+the+emotional+wellbeing+of+the+nxt+generation+through+non-competitive+sport+and+play%2C+helping+young+people+and+caregivers+build+the+emotional+skills+that+prevent.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/3b39bec6-3b25-4d3a-bd68-67edb661b7e8/Therese%27s+workspace-3.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/a1aff737-812c-484d-853f-a13716a9117f/Therese%27s+workspace-5.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/35dbc03c-1908-4eca-bb08-af171d102496/ADVANCING+THE+SDGS-5.png https://www.schoolofhardknocks.co.za/impact-in-numbers daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/d2871576-d4d7-4e17-b8dd-ce370b6dcd3f/Screenshot+2026-02-17+at+14.18.08.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/5d6dffe5-fff8-4018-9fd8-be3a0a3f9460/Screenshot+2026-02-17+at+14.09.17.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/339fb532-4410-4598-8262-e711b50a57b4/Screenshot+2026-02-17+at+14.16.59.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/365ae2da-d463-4472-9f49-57361acbef86/Screenshot+2026-02-17+at+14.09.53.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/3adf32a7-5f66-4e7f-98c6-f147ec5b535e/Screenshot+2026-02-17+at+14.16.47.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/0f468727-923e-403d-8b4c-7e05c6920875/Screenshot+2026-02-17+at+14.19.37.png https://images.squarespace-cdn.com/content/v1/5cf7eb9c9c82d600011f235b/57d15bd7-8e4c-4252-8968-11cf485259c7/Screenshot+2026-02-17+at+14.17.16.png https://www.schoolofhardknocks.co.za/annual-reports daily 0.75 2026-03-24