The School of Hard Knocks (SoHK) is a sport-for-development non-profit organisation based in South Africa.

Delivering four evidence-based programmes to youth and adults, we strengthen the emotional wellbeing of the next generation through sport, counselling and mentorship.

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THE 4 PROGRAMMES:

VISION

We tackle trauma to build a nation of emotionally regulated, active citizens.

MISSION

To increase access to evidence-based mental and emotional wellbeing interventions through sport, with the intention of bringing about meaningful social change.