The School of Hard Knocks (SoHK) is a non-profit, mental health and sport-for-development organisation, based in South Africa. Delivering three evidence-based programmes to youth and adults, we tackle trauma and improve emotional wellbeing.

SoHK’S VISION

We tackle trauma to build a nation of emotionally regulated, active citizens.

WHAT WE MEAN WHEN WE SAY

TRAUMA. This is more than a single painful event. In South Africa, people experience complex trauma — repeated and layered harm caused by poverty, violence, inequality, unstable home environments, or systemic injustice. This kind of trauma can deeply affect how a person sees themselves and the world, making it harder to trust, learn, connect, or feel safe. We believe that healing from trauma is possible — especially when people are supported, seen, heard, and empowered.

EMOTIONALLY REGULATED. A person who is able to recognise, understand, and manage their feelings — even in stressful situations. We believe emotional regulation is not about “being calm” all the time, but having tools to cope, express oneself appropriately, and bounce back from challenges. It's a vital skill for mental health, learning, and relationships.

ACTIVE CITIZENS. People who participate in shaping their communities — not just through voting or volunteering, but through everyday acts of care, leadership, and accountability. In South Africa, where many feel powerless in the face of injustice or corruption, being an active citizen means believing you can make a difference — and choosing to do so.

SoHK’S MISSION

To increase access to evidence-based mental and emotional wellbeing interventions through sport, with the intention of bringing about meaningful social change.

THE 3 PROGRAMMES:

SoHK for Schools

A year-long programme embedded in no/low fee schools, aimed at providing underserved learners with consistent, caring, adult support, lay-counselling and behavioural interventions, all of which are intended to improve their mental wellbeing.

NxtGenMen

NxtGenMen is a 6-session intervention aimed at reducing violence perpetrated by men - and, in particular, to reduce violence against women. Aimed at men and boys, the programme promotes healthy masculinity and introduces coping strategies to improve emotional distress tolerance.

NxtGenWomxn

NxtGenWomxn is a 6-session intervention, informed by Dialectical Behaviour Therapy (DBT). The programme provides adolescent girls and young womxn with mental health literacy, resources and support to better deal with the challenges they face.